Crowd Pleasers

Cauliflower Fried Rice with Quail Eggs

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  • cauliflower
  • onion
  • quail eggs
  • kimchi
  • spicy mayo
  • unagi sauce
  • spicy Italian sausage 

About This Dish

Do you want your kids to eat more vegetables? Or do you want to cut down some carbs and watch out for your waistline? Try this beautiful cauliflower fried today! You know people eat with eyes, right? When fried rice is this pretty, it’s just so hard to turn it down! Your kids will try this! Also, it has tons of vitamin C! Is your fried rice always soggy? The video shares important tips to make better fried rice. Also, it shows how to take out a piece of shell when it breaks when you cook quail eggs or any eggs for that matter. Watch and learn! Most of all, enjoy this beautiful, healthy meal and feel good today! This can be an excellent dish for gatherings as well!


  • Serve as a buffet style
  • Serve with spicy mayo or unagi sauce. Also, it goes well with kimchi. 

If you try the recipe, please be sure to share some photos on Instagram and tag me @CookingForZen or on Twitter @CookingForZen . I look forward to seeing your creations and hearing your feedback.

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